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Best Running Shoes For Plantar Fasciitis
What is Plantar Fasciitis?
This is a common health problem that causes pain the bottom of your heel. Plantar fascia, a thin ligament, connects the heel to the front of the foot. The arch of your foot is supported by this ligament, which helps you to walk. These ligaments support the arch of foot and act as shock absorbers. These ligaments damages when you apply too much pressure on your feet. It leads to the wear and tear of fascia ligaments. Inflammation due to Plantar fasciitis leads to heel pain and stiffness.
Overweight or obesity is the major cause of Plantar fasciitis. When you are obese, increased pressure is applied on your plantar fascia ligaments. Sudden increase in body weight creates more problem. This is a common problems for pregnant women, particularly during the last trimester. The problem is also common among long distance runners. You are also at great risk if you need to stand on your feet for long during your job. So, it can affect restaurant servers, factory workers, men and between the ages of 40-70.
Stiffness and pain in the bottom of the heel is the major symptoms of this health problem. Usually, the problem affects just one foot, but it can affect both feet. The problem becomes worse in the morning. Pain may aggravate when you step out of bed. People with this health problem face difficulties in climbing stairs due to stiffness on heel.
Benefits of Using Plantar Fasciitis Shoes
You can deal plantar fasciitis with orthotic shoes. These are specially designed to reduce pain. Your shoes must have arch supports or special orthotics, which are helpful for reducing pain. These types of shoes disturb pressure, and they prevent further damage to the ligaments. Boot cast is helpful for immobilizing your foot. It also helps to reduce strain. Boot cast is like ski boot. You can remove them while you take bath. If you ignore this health problem, it may become chronic. In such case, you may feel difficulties in walking and it can also cause injuries to your knees, legs, back and hip.
Major Features of Plantar Fasciitis Shoes
If you are diagnosed with plantar fasciitis, you must select the best shoe with well cushioned, stiff heel counter, leather upper and flexible area at the ball if your foot. Though the heel area must be supportive and strong, it should not be too stiff. The front of the shoes must be flexible. You can prevent this foot problem effectively if you select well fitted shoes with soft upper and a firm sole. You should purchase the shoes when your feet have swelled. These types of shoes are coming with removable insole. If you are older, you can select shoes with hard, thin soles. If you wear think inflexible soles, you cannot sense the position of your feet relative to the ground. This may increase the risk of falling. These shoes are coming with super comfortable cushioned back, shock absorption mechanism, solid heel counters and provide maximum safety.
Top 5 Shoes for Plantar Fasciitis
Saucony Kinvara 4
This is the newest version of Kinvara and it provides excellent running experience. This is a well-recieved and focused minimalist shoe. Synthetic and Mesh, rubber sole, flex film welded upper, etc are some of the features of Saucony Kinvara 4. Wider toe box, lower heel to toe drop, light weight, etc are some of the features of this shoe.
Pros
* Light weight
* Fast supportive fit
* Good for marathon
* Solid traction
Cons
* Lack of sufficient cushioning
* It may wear out rapidly
Brooks Adrenaline GTS 14
According to the claims of Brooks, this is the best shoes in Adrenaline GTS models. GTS 14 is considered as the best one. These running shoes are coming with segmented midsole crash pad. It enable you a better heel to midfoot transition. The sale of this shoe stopped due to latest models. However, this model is rated the best for dealing with plantar fasciitis problem.
Pros
* Good running shoes for flat feet
* Comfortable for walking, running and working
* Minimal durability complaints
Cons
* less cushioned compared to the previous models
* This is slightly fight fit
Saucony Guide 7
This is a highest rated running she for women with plantar fasciitis specialty. Though this model has been discontinued, its lineage still continues with Saucony Guide 7. The manufacturers took 3 years to introduce the newer guide 7. It is coming with optimal cushion and flexibility.
Pros
* Great for long distance running
* Lighter
* Have plenty of stability
* Good cushioning
* Best for mild pronators
Cons
* Color choices may be eccentric
* May run a little small
* It is not as good as Guide 6
Asics Gel Nimbus 16
This is considered as highly beneficial athletic shoes. This is the newest and great running shoe. The company has improved the cushion, stability and fit of previous models. New FluidRide midsole is the most important feature of this shoe. It is also coming with good shock absorption ability.
Pros
* Nice cushioning
* High arches
* Very comfortable
* Roomy toe box
* Durable
* Effective for back and knee pain
* Long life
Cons
* It may not be good for people with wide feet
* It is little bit small
New Balance 1540
This is highly helpful for motion control. Mid foot cushioning technologies, rollbar supports, etc are the other features of this shoe
Pros
* Comfortable
* Plenty of heel and arch support
* Lots of support from plantar fasciitis
* Good shoes for people with obesity
Cons
* This is highly expensive
* Best for only moderate walking and running
* Best for only moderate walking and running
Conclusion
A wide range of running shoes are available for people with plantar fasciitis. This is a fast developing market and the manufacturers of these types of shoes are updating their products frequently. Some of the models mentioned here are previous ones. But it does not mean that these are out-dated. When you are going to use shoes for curing plantar fasciitis, you must wear the new one in the evening. Wearing high heels must be avoided strictly. However, you should not wear shoes without heels. You will get more comfort if you wear shoes with an open foe. Instead of leather soles, you must select shoes with rubber soles. These shoes can provide you the best shock absorption facility. Your shoes must be highly flexible. The shoe must have good motion control facility to get greater stability. This is a small description of running shoes for plantar fasciitis. You can find lots of other brands in the market.
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