Amazingly Beautiful! Cinque Terre Italy !!

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Why on earth should I visit Cinque Terre ?

The Cinque Terre, one of the greatest clean zones in Mediterranean Basin, consists of five small villages. All of them are beautiful places and are situated very close to one another. You can visit all these five places by walking from the first to the fifth within hours. You can also see five different towns in Cinque Terre, but each one of them has different personality.

Once, these places were peaceful fishing villages. People were grown wine grapes on most vertical slopes. But now, Cinque Terre relies completely on tourism. These tiny towns are very popular. This is the most preferred destination for American budget travelers, backpackers and German holiday makers. The popularity of these places is growing beyond these nations and people outside those groups.

The five small villages are located over the sea on the rocks. Due to the history and position of local towns, the Cinque Terre did not suffer massive expansion. So, you can see gorgeous beaches between capes. Sea is not the only attraction here. Besides, you can see enchanting footpaths with breathtaking views, sanctuaries, old churches, diving in Riomaggiore, oratories and some castles, and has wines and food of first quality. The five villages of Cinque Terre are Riomaggiore, Manarola, Camigila, Vernazza and Monterosso. UNESCO World Heritage site and UNESCO protected site are the other attractions.

So, like, what do I do in Cinque Terre

Hiking is one of the most attractive activities in Cinque Terre. Even if the tiny villages of Cinque Terre are overcrowded, they always remain intensely beautiful, reasonably attractive and impossibly charming. The cliffside trail connects Cinque Terre villages over the Ligurian Sea. However, the connecting trial of each of them is different. Some less famous hikes are situated in higher up in the hills. These are perfect for you if you want to get away from the crowds. Deliciously sweet dessert wine, beautiful scenery, excellent seafood, sunbathing beaches, etc are the other major attractions here.

You can also swim in the sea at all five villages. Two large sandy beaches are located at Monterosso. Vernazza has a small sandy beach and pebble beach can be seen near Corniglia and Riomaggiore. Pebbly shore, sunbeds, sand with umbrellas, etc are the most important attractions in Moterosso beach. So, it is the most famous beach in Cinque Terre.

I don't have unlimited Cash. Cost of things in Cinque Terre

Italian cuisine is one of the most famous and favorite cuisines in the world. You will get very tasty, well-prepared and fresh wines from here. This is one of the major attractions for tourists. Major delicacies in Cinque Terre are vegetables, seafood, meat products, carbonara, etc. Large numbers of bars, restaurants, and other eateries are available in Cinque Terre. You can select a place as per your preferences. Average daily cost for food for one person is around 30.77 euros. You need to spend 3.13 euros per day for water. Cost for casual lunch for two persons is around 21 euros. Cost for dinner for two persons is 30.50 euros.

Lots of amazing foods are available in Liguria region. These regions can offer you some of the best seafood in Italy. So, it is a great shame, if you leave these regions without tasting some food. The Cinque Terre was fishing villages. This tradition is still continues. So, these villages also provide you great variety of fish.

Foods are available in these villages for all price ranges. Foods in some streets are delicious and it costs only a few euros. Fried calamari is a popular choice. Usually it is served in a cone and you can take it with you. Other cheap choice is Focaccia bread, it costs you 2 euros or less. All you need along with it is some salt and olive oil.

There must be some place I have to! Have to! Have to! visit while in Cinque Terre Italy

The must visit places in Cinque Terre are:

* Vernazza
* Manarola
* Riomaggiore
* Monterosso
* Corniglia
* The Blue Path
* The High Path
* The Sanctuaries Ways
* Beaches

Vernazza

Located on an impressive cliff, the Vernazza is currently a tranquil seaside village. Today, it is one of the most beautiful villages of Italy. This small city also provides you some amazing seafood options.

Monterosso al Mare

Previously, this village was constantly attacked by pirates. Therefore, it was briefly excluded from the history of Cinque Terre in late 1940s. But, it was reintroduced after a year. The castle is a very famous tourist attraction. The only one sand beach in Cinque Terre is located in this village. The parish church of St John is worth to see.

Corniglia

This is the only village that is not sit directly on the sea. However, this village is very popular for its vineyards. Though you cannot relay completely on Italian transportation, you can catch small buses to reach the side of the cliff. Fortifications are the must see places here.

Manarola

This is considered as the oldest village. However, this village has its own dialect that is slightly different from the other villages. You can taste wine and seafood from here. If you want to do something challenging, hiking trial is the best option.

Riomaggiore

This village is divided into two, north and south. It has a very romantic footpath. You can walk by hearing the sounds of nature. Lots of mountains and waterfalls can also be seen here. After a hike, you can try some of the Liguria wine, an exclusive item in this region.

Hey! I am starving what can I eat in Cinque Terre. No! not burgers.

The dishes of Cinque Terre are simple and fundamental and it offers you unaltered true aroma. You can also taste fresh products from here. Seafood is the main choice of Cinque Terre. It is really amazing too. The providers of food often improve all dishes with aromatic basils. These are grown in the entire region that includes thyme, marjoram and oregano. But, do not forget olive oil, it is an extra representative product in this region. The food of Cinque Terre is highly attractive for vegetarians too. In fact, vegetables have greater importance in these dishes. The delicious minestrone soup is cooked with leeks, artichokes, cabbages, potatoes and Swiss chards. You should not forget to taste white wine, another characteristic product of this territory. You can drink a glass of Sciachetra at the end of the meal. It is highly helpful for digestion, besides, it is tasty too. A large square is located in Vernazza, which is a very romantic place for lunch.

Amazingly beautiful! This single tagline is enough for describing the beauty of these tourist destinations of Cinque Terre. So, it is really hard for you to control yourself from visiting these amazing places on earth!!

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Achieve A Strong Memory With Cognitive Enhancers

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Your memory will be very strong if your brain is healthy and vital. Your brain has incredible abilities to reshape its learning and memory power. Your cognitive abilities can be increased by harnessing natural power of neuroplasticity, which is the ability of brain to adapt and change. Your brain can form new neural pathways if you stimulate it rightly. Here comes the importance of nootropic or smart drug. These drugs have magnificent powers to make positive effects on your brain. Nootropics are highly effective for achieving higher levels of attention and focus, improving memory and increasing learning abilities.

Today, various types of nootropics are available in the market. All of them have unique methods of action. The benefits they provide are also different. If you want to improve your cognition and memory, you must take the right nootropics. It is also important to know their risks and working pattern.

Cognitive Enhancers and Their Benefits


These are supplements, which are highly beneficial for increasing the performance and functions of your brain. These are popularly known as smart drugs. But, the accurate name of these drugs is nootropics. In order to achieve a higher level of functioning, these supplements work with your brain. Increase in cognition further increases the level of neurotransmitters and it stimulates receptor sites. Dopamine, glutamate and acetylcholine are the vital neurotransmitters. You will get an improved memory, learning abilities, reasoning and attention due to the increase in the levels of vital transmitters.

You can achieve a variety of benefits if you use nootropics regularly. However, you must select the type of nootropics depending on the benefits you wish to achieve. Today, lots of cognitive enhancers are available in the market that help patients with degenerative disorders like Alzheimer's. Nootropics help you to retain more information in your brain and recall the material more effectively.

You can also improve your focus and attention by using cognitive enhancers. Caffeine with L-Theanine is the best way to achieve this objective. You can also improve your reasoning skills if you use these supplements regularly.

Possible Risks


Nootropics are considered as some of the safest supplements in the market. Though Adderall and Ritalin are cognitive enhancers, they are not nootropics. The side effects of nootropics are rare. These supplements are safe and offer many benefits to your brain health. They can reduce aging of your brain and prevent cognitive decline. You can even stimulate your nerve growth if you use certain nootropic cognitive enhancers.

Fatigue, insomnia and headache are the most common side effects of nootropics. However, you can handle headache very easily. If you use racetams, it is very hard for your brain to produce positive effects because it needs high levels of acetylcholine. You will feel headache due to the non availability of acetylcholine. You can avoid this problem if you take choline supplement along with racetams.

Best Cognitive Enhancers


The needs of every individual are different. So, you must select the best product as per your needs and requirements. You can find it through trial and error process. But, some cognitive enhancers are more popular and common. They are developed by conducting years long research. Piracetam is considered as one of the great supplements, so you can start by using it. Some of the popular natural and herbal nootropics are Huperzine-A, Bacopa Monnieri, Lion's Mane, Ginkgo Biloba, Artichoke Extract, Tryptophan, LTheanine, CBD, etc.

You can purchase cognitive enhancers online, which is the safest and easy method. These smart drugs are best for those who want to improve their memory.

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How To Find An Architect?

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The cost of a residential building project is very high. However, if you select an architect with good reputation and agreeable personality, home construction projects can be completed very easily. Therefore, you need to investigate thoroughly to find an efficient architect. Before hiring one, you must check the credibility by interviewing previous clients, and assess the quality of completed job sites. You must also ensure that the architect is able to complete the project as per your budget.

Before finding an architect, you must decide whether you really need the help of this professional or not. Service of a licensed architect is not needed for doing minor home remodels. Instead, it can simply be done by a general contractor. However, if you want to change the appearance of your home dramatically, the service of a licensed architect is essential.

First of all, ask to your colleagues, family members and friends for referrals. These types of investigations help you to find an architect as per your choice. You must also inspect the construction project to check the quality. The owner of the property can provide you information regarding materials used, efficiency of the architect, etc.

You can also check on internet to find local professionals. After finding at least 3 professionals, you need to conduct an interview with them. Some architects charge a consultation fee, so you should ask about their price for first meeting. You must check the building portfolio of architects carefully. You should ask to them about the complications of projects, room layouts, window placements, etc.

You should also tell to them about your budget for the project. The architect must also be aware of your needs. Some architects include the cost of project management in their fee structure. Some others charge extra for this service. So, you should make it clear about these types of expenses. You must also ensure that the architect is able to undertake the work directly. If you are satisfied, you can select him/her for undertaking your residential project.

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Effects Of Chronic Constipation On Health

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Chronic constipation is a common health problem and millions of adults in the US suffer from this condition. It can be highly frustrating and uncomfortable. Though this is not a life threatening ailment, its side effects can endanger your health. Constipation, a digestive health disorder, occurs due to the decrease in frequency of bowel movements. This is an incomplete excretion of bowel or passing of dry and hard feces. Prolonged retention of food in intestines leads to the production and build up of toxins in your body. This is one of the major problems of constipation.

Causes of Constipation


* Inadequate intake of water
* Insufficient consumption of dietary fibers
* Intake of different drugs like spastic colon, hypothyroidism, gut disorders, etc
* Slow bowel movements due to pregnancy
* Emotional or physical stress

Symptoms Of Constipation


* Excessive gas and bloating
* Abdominal pain and cramps
* Passing hard and dry stools
* Painful and infrequent bowel movements
* Difficulty in evacuating bowel
* Bad taste and foul breath in mouth
* Loss of appetite
* Headaches and nausea
* Distended abdomen
* Change in bowel habits

Harmful Effects of Chronic Constipation


Constipation weakens your body's immune system and it reduces your body's ability to fight diseases. So, your body applies excessive stain on other vital excretory organs such as lungs, kidneys, liver, skin and lymph. As a result, these organs become overworked, which affects their ability to eliminate waste from your body. It will slower down your cellular metabolism and reduce energy levels in your body.

Hemorrhoids


Pressure from accumulated stools obstructs the outflow of blood from veins in rectum and anus. As a result, they become abnormally distended. Abdominal pressure increases due to the strain to produce bowel movement. So, the veins distant further and push them outside their usual location. It will lead to internal or external hemorrhoids or the combination of both. Internal hemorrhoids can cause pain and may bleed profusely. On the other hand, external hemorrhoids case itching, pain and extreme sensitivity.

Piles and Anal Fissures


Chronic constipation can cause cracks in your skin around anus. This condition is called anal fissures. It occurs when hard stools abrades and stretches the anal sphincter. Itching, pain, and small amounts of blood in stools are the major symptoms of fissures. When fissures become infected, it causes a collection of pus called abscess. Surgical drainage is needed for treating this condition.

Rectal Prolapse


Chronic accumulation of large amounts of stool adversely affects the rectum's ability to contract to the former size even after the elimination of stool. As a result, your rectum becomes stretched. The loose tissue falls out of your body and they protrude through your anus. This tissue appears like a small bubble or pink mass. People with rectal prolapse experience itching, sensation of incomplete defecation, pain, leakage of small amounts of mucus and stool, or bleeding. Surgical repair is required to cure rectal prolapse.

Fecal impaction is the other side effect of chronic constipation. This is the condition of your body's inability to expel stool. The stool may also become extremely impacted in bowels. In such a situation, enemas or other invasive methods are used to break up stool.

When bowel is constipated with stool, colon becomes the breeding ground for parasites and harmful bacteria. It leads to a series of health problems throughout your body, which include varicose veins, gall bladder problems, hernia, arthritis, appendicitis, heart disorders, and even colorectal cancer. Sleep disorders, mood swing, fatigue, feeling of lethargy, etc are the other side effects of chronic constipation.

Treatment


Treatment depends on the underlying cause of constipation. You must adopt a fiber rich diet, which include lots of vegetables, fruits, eggs, dairy products, etc. This will help to speed up the passage of waste through bowel. Around 2-3 liters of water should be consumed every day. Regular exercise enables proper muscle contraction. Effects of chronic constipation can go beyond your digestive health. So, you must consult a doctor immediately before it becomes life threatening.

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An Analysis Of Dangerous Hypothyroid Symptoms

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People are not completely aware of the entire symptoms thyroid grand. This little butterfly-shaped thyroid gland can even endanger the health of your entire body. Though the gland is very little, it has unimaginable powers. metabolic functions of each and every cell in your body is controlled by this little gland. In other words, this gland is known as the master control center for the metabolic functions. Therefore, thyroid gland is capable to disrupt every part of your body. Besides, it can also make drastic changes in your daily life. According to the findings of scientific researches, hypothyroidism has strong connections to kidney disease, diabetes, heart disease, cancer, liver, gall bladder disease and Alzheimer's. Hypothyroidism is the condition of your body's inefficiency to produce sufficient thyroid hormones.

According to the estimates of the Thyroid Federation International, around 300 million people around the world experience problems due to thyroid dysfunction. But unfortunately, more than half of them are not aware of their conditions. Under-active thyroid is the major cause of some of the deadliest diseases. Though a large number of people are in the turmoil of hypothyroidism, they go unnoticed. It is very hard to believe that hypothyroidism can lead to more than 300 symptoms. You must be aware of the long pathetic list of hypothyroid symptoms to fight against this deadly health problem effectively. If you are taking medications for any of the symptoms mentioned below, it is time to think again. Your health problem may be because of hypothyroidism. If anyone in your family suffers health problems such as thyroid disease, diabetes, heart disease, Alzheimer's, cancer, or auto immune disease, you must check the long list of hypothyroid symptoms very carefully. Here is an analysis of the entire symptoms.

Long List Of Hypothyroid Symptoms

Symptoms Relating to Energy Level and Sleep


Thyroid hormones are produced and regulated by thyroid gland. These hormones can affect your mood, energy level and even weight. It also has greater influence on depression as well. Endocrine glands are responsible for the production of hormones. Glands in endocrine system influence the development and growth, sexual function, metabolism, reproduction and mood. Here are the symptoms of hypothyroidism on energy level and sleep.

* Chronic fatigue
* Insomnia
* Snoring
* Sleep apnea
* Inability to concentrate
* Long recovery period after an activity
* Less stamina
* Weakness
* Need naps in the afternoon
* Frequent oversleep
* Wake feeling tired

Symptoms Relating to Your Weight


The hormones secreted by thyroid glands is used for regulating heart rate, maintaining healthy skin and it plays a crucial role in metabolism. Hypothyroidism can rob of your energy, kick-start depression, cause weight gain, make joint pain and dry out your skin. Here is a list of symptoms that are related to your weight.

* Weight loss
* Metabolic syndrome
* Abdominal fluid accumulation
* Inability to lose weight
* Weight gain
* Obesity
* Diminished appetite
* Heightened appetite
* Anorexia

Body Temperature


Do you feel too cold or too hot? This can be the indication of poor thyroid function. If your thyroid hormone is working properly, your body can make 65 percent energy and 35 percent heat. Your basal metabolic rate is governed by thyroid hormone. Hyperthyroid symptoms that related to body temperature are:

* Heat intolerance
* Night sweats
* Cold sweats
* Cold extremities
* Cold hands
* Cold feet
* Clammy palms
* Hypothermia
* Internal shivering
* Cold intolerance
* Low basal body temperature
* Little perspiration
* Excessive perspiration

Slowness


Thyroid hormone can directly affect your body movement through the entire gastrointestinal tract. This hormone can increase your intestinal neurotransmitters, blood flow to intestines and repair and regenerate intestines. Hypothyroidism can lead to slow movement. The symptoms include;

* Slow speech
* Slow movements
* Diminished reflexes
* Slowed Achilles reflex

Infections


Hashimoto's thyroiditis is the most common cause of hypothyroidism. This is an autoimmune condition. In this condition, your body makes antibodies, which destroy parts of your thyroid gland. In such case, you may feel symptoms such as:

* Frequent flues
* Frequent colds
* Low immune system
* Chronic illness
* Frequent infections
* Candida (Yeast)
* Recurrent throat infections
* Recurrent nose infections
* Recurrent ear infections
* Recurrent skin infections
* Hard time recovering from infections
* Susceptibility to bronchitis
* Upper respiratory tract infections
* Repeated urinary tract infections
* Pelvic inflammatory disease

Symptoms Related to Autoimmune or Endocrine Diseases


Shrinking thyroid is the cause of autoimmune hypothyroidism. This condition is called Hashimoto's disease. Inflammation in thyroid gland is called thyroiditis. It can be caused by viral infections and Hashimoto's disease. When it occurs due to viral infection, your thyroid gland releases the entire supply of stored hormone into your blood. It can create a lot of health problems, which include:

* Cushing's disease
* Addison's disease
* Insulin resistance
* Type 2 diabetes
* Type 1 diabetes
* Celiac disease
* Graves Disease
* Hashimoto's disease
* Alopecia
* Premature ovarian failure
* Premature ovarian decline
* Pernicious Anemia
* Psoriasis
* Vitiligo
* Scleroderma
* Sarcoidosis
* Multiple sclerosis
* Systemic lupus erythematosus
* Rheumatoid arthritis
* Chronic fatigue syndrome
* Sjogren's syndrome
* Reynaud's syndrome

The hormones such as triiodothyronine and thyroxine are produced by thyroid glands, which affect the amount of moisture in your skin. They also influence your body's metabolism, blood, heart and nervous system functions and body temperature. All these factors affect your skin indirectly. When your thyroid secretes too little or too much of these hormones, it can cause lots of bothersome changes on the overall health and texture of your skin. You may feel thickened and swelling of skin on legs, arms, hands, neck, lips, face, eyes, lipodema, lymphedema, ankles, and feet.

Ears

* Tinnitus
* Deafness
* Noises in ears
* Oversensitive hearing
* Vertigo
* Excess earwax
* Dry, scaly ear canal
* Internal itching of ears

Eyes

* Poor focusing
* Drooping eyelids
* Blurred vision
* Achy eyes
* Gritty eyes
* Dry eyes
* Double vision
* Dark rings under eyes
* Red inflamed eyes
* Bulging of eyeballs
* Spasms of eyelids
* Frequent tics in the eyes
* Sensitive to light
* Cataracts
* Glaucoma
* Problems with night vision
* Puffiness around eyes

Hair

* Body hair loss
* Change in hair texture
* Premature gray hair
* Premature baldness
* Finer hair
* Coarse hair
* Brittle hair
* Frizzy hair
* Dry hair
* Hair loss
* Facial hair in women
* Eyelash loss
* Thinning of eyebrows

Due to hypothyroidism, you nails may become ridged, yellowish, soft, pale, brittle, thickened, striated and ingrown toenails. You may feel numbness and tingling on your face, back, arms, hands, feet and legs.

Symptoms Relating to Mouth and Throat


If your tongue is healthy, it appears in slightly pink color. It will be fairly smooth and moist. If your tongue is coated, dry, painful or discolored, it can be the indications of hypothyroidism. The other symptoms relating to mouth and throat are:

* Goiter
* Difficulty in taking deep breath
* Tenderness and pain in neck or thyroid area
* Sensation of pressure on throat
* Sensation of lump in throat
* Difficulty swallowing
* Salt cravings
* Distorted sense of taste
* Chocking fits
* Swollen tongue
* Sore throats
* Burning sensation in throat
* Thyroid nodules
* TMJ
* persistent teeth clenching
* Swollen gums
* Irritated gums
* Receding gums
* Bleeding gums
* Husky, low, hoarse voice
* Propensity of gum disease
* Propensity of cavities
* Halitosis
* Dry mouth
* Speech problems

Hypothyroidism can cause various types of cancers such as:

* Skin cancer
* Breast cancer
* Lung cancer
* Endocrine cancers
* Prostate cancer
* Thyroid cancer

It will be very hard for you to believe that the hypothyroidism can create these much problems on your heart. Here is a list.

* Chest pain
* Heart palpitations
* Heart flutters
* Skipped beats
* Arrhythmia
* Fast pulse
* Weak/slow pulse
* Low blood pressure
* High blood pressure
* High LDL
* High triglycerides
* High cholesterol
* Stroke
* Congestive heart failure
* Enlarged heart
* Poor circulation
* Fluid retention
* Plaque buildup
* Fibrillation
* Coronary artery disease
* Atherosclerosis
* Mitral valve Prolapse
* Heart attack

It can also create lots of problems on your lungs, which lnclude:

* Air hunger
* Difficulty breathing
* Emphysema
* Bronchitis
* Asthma
* Pneumonia
* tightness in chest
* Shortness of breath
* Pleural effusion

When it affects your gallbladder and liver, you may feel problems such as gallstones, gallbladder diseases, hypoglycemia, elevated liver enzymes, congestion of the liver and liver tenderness and enlargement.

Kidney and bladder problems include:

* Kidney stones
* Interstitial cystitis
* Decreased output of urine
* Frequent need to urinate
* Urinary incontinence
* Albuminuria
* Chronic kidney failure
* Irritable bladder syndrome
* Recurrent bladder infections
* Recurrent kidney infections

Hypothyroidism also affects your brain as well. You must be careful if you feel problems such as:

* Mania
* Delusions
* Hallucinations
* Voice in head
* Poor concentration
* mental sluggishness
* Brain fog
* Confusion
* Memory loss
* Panic attacks
* Depression
* Alzheimer's disease
* Dementia
* ADHD
* Suicide
* Bipolar
* Nightmares
* SAD
* Schizophrenia
* Postpartum depression
* Personality disorders
* Los of drive
* Rage
* Substance abuse
* Obsessions
* Phobias
* Parkinson's disease

Emotional problems include tension, anxiety, mood swings, irritability, nervousness, lack of confidence, feelings of resentment, personality changes, etc.

When it affects your reproductive system and pregnancy, you may feel:

* Erectile dysfunction
* Drop in sperm count
* Abnormal testosterone levels
* Donor egg failure
* Still birth
* Miscarriage
* Infertility
* painful sex
* Vaginal dryness
* Sexual dysfunction
* Loss of libido
* Placental abruption
* Gestational diabetes
* Maternal anemia
* Breast leaking milk
* Birth defects
* ADD/ADHD
* Newborns with jaundice
* High birth weight
* Long gestation
* Low birth weight
* Premature birth
* Difficulty breast feeding
* Poor wound healing
* Prolonged labor
* Postpartum hemorrhage

It can also create some menstrual disorders such as:

* Sever cramping
* Very long cycles
* Irregular periods
* Heavy periods
* Scanty periods
* Cessation of periods
* PCOS
* Ovarian fibroid
* Endometriosis
* Hysterectomy
* Difficulty menopause
* Delayed menopause
* Premenstrual tension and syndrome
* Constant bleeding
* Failure to ovulate

It can also cause lots of digestion problems, including:

* Colitis
* Celiac disease
* IBS
* Alcohol intolerance
* Food sensitivity
* Food allergy
* Loss of appetite
* Hard stools
* Hemorrhoids
* Constipation
* Ulcers
* Nausea
* Flatulence
* Excess gas
* Diverticulitis
* Abdominal distension
* Excessive belching
* Acid reflux
* GERD

It can cause a lot of pain in your body such as gout, arthritis, plantar fasciitis, heel spur, joint stiffness, Tarsal tunnel syndrome, muscle and joint pain, wrist pain, chronic back and loin pain, chronic headache, migraine, fibromyalgia, TMJ, joint pain, aching muscles and bones, cramps, and painful soles and feet.

When it affects your skin, you may feel:

* Skin tags
* Rashes
* Pigmentation in skin creases
* Boils
* Pale lips
* Pale skin
* Dry mucous membranes
* Coarse patches
* Cracked heels
* Flaky skin
* Dry itchy scalp
* Dry skin
* Acne
* Bumps on legs
* hemophilia
* Slow wound healing
* Easy bruising
* Cellulite
* Eczema
* Lichen scleroses
* Moles and warty growths
* Premature aging
* Varicose veins
* Hives
* Allergies

As said earlier, these much of symptoms of hypothyroidism are beyond your imagination. So, you must be very careful if you feel any of these health problems.

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