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Vitamins for Acne
Acne, an inflammation of skin, is a common health problem and it occurs
due to several factors. You can control some of these factors, but some
are beyond your control. Acne can be mild or severe. Some people
experience only one or two pimples on their face. When it becomes
severe, it affects your face, neck, chest or scalp. Factors intensify
the breakout of acne are
hormones, diet, drugs, poor sleep habits, stress, cosmetics, caffeine,
medications like birth control pills, headbands, hair in your face,
bangs, humidity, etc. Your diet plays significant role in treating acne.
However, people overlook the importance of vitamin for acne treatment.
Your body needs adequate amount of vitamins and minerals for the proper
functioning of various organs, including your skin. You will get lots of
vitamins from vegetables, fruits and whole grains. However, you can
also think about supplementing your diet with vitamins.
Vitamin A For Acne
Vitamin A in various forms is commonly used for treating acne. Retin-A, Accutane and Differin are the turbo charged synthetic forms of vitamin A. These are used for stimulating rapid growth of skin. However, you can also use other forms of vitamin A for treating acne. Doctor's prescription is not needed for using them. Vitamin A is highly important for keratinocytes, a group of specialized skin cells. 95 % of these cells contain epidermis or the outermost layer of your skin. They are responsible for holding blood vessels and nerves in the right place. They act as a protective barrier between the interior and exterior of your body.
Vitamin A is an anti-oxidant and it is essential for treating acne and reducing inflammatory responses. It is popularly called Retin-A, which is used for treating acne. Vitamin A is responsible for the production of red blood cells, supporting immune system, normal vision, healthy skin and overall growth and development of your body. You will get lots of Vitamin A from oranges, sweet potatoes, yellow fruits and vegetables, cod liver oils, spinach, liver, etc.
Vitamin A is highly beneficial for the normal shedding of dead skin cells. If the dead cells will not shed promptly, it will lead to the buildup of pores, which is the root cause of acne. The anti-oxidant properties of this vitamin acts as anti-inflammatory. So, it calms sore, red, swollen acne breakouts. Deficiency of Vitamin A leads to the development of acne. In other words, this vitamin is highly important for keeping your skin healthy. If you want to control your acne, you must take around 10,000 IU of vitamin A in a day. However, 5,000 IU of Vitamin A is enough for pregnant women.
Vitamin D For Acne
Are you still facing the problems of acne? Then, it will be because of vitamin D deficiency. Once, Vitamin D was thought to be helpful only for bone health. But now, this Vitamin is also popular for improving your health in a number of ways. Vitamin D has anti-comedogenic and anti-oxidant properties, which are helpful for treating acne. Therefore, Vitamin D has also become one of the most important vitamins for acne treatment. Unlike other vitamins, D vitamin is manufactured in your body. It is a sunshine vitamin. When your body is exposed to sunlight, your skin absorbs ultraviolet rays. Then your skin turns it into Vitamin D. It is highly beneficial for regulating the immune system of your body and speeding up the healing process of acne infections. The recommended dosage of Vitamin D per day is around 5,000 IU.
Your body is not getting enough vitamin D because you are working indoors, its winter, you are living in rainy or gray climate, you have darker skin, or you do not get enough sunshine. Vitamin D is highly effective for reducing wrinkles and making your skin soft, smooth and strong. It can also prevent diabetes and improving acne by controlling insulin response. This vitamin reduces acne and cools inflammation. It boosts your immune system and it has the power to fight against infections. It can improve your mood and prevent depression. This vitamin is also highly beneficial for reducing respiratory infections, relieving your body aches by decreasing muscle spasms.
A full body sun exposure for just 10-15 minutes is enough for getting enough vitamin D. However, it depends on your skin pigmentation and latitude. If your skin is dark and you are living away from the equator, then you need to stay longer in the Sun. However, you should avoid the use of sunscreens, which prevent your skin from producing this vitamin. Sunscreens can poison your skin with chemicals, parabens and preservatives. This will further worsen the clogging of pores. If your body does not get enough sunshine, then you can take vitamin D supplements. It is estimated that around 75% Americans face Vitamin D deficiency.
Pro-inflammatory diet, lack of getting enough sleep, not following a balanced lifestyle, vitamin D deficiencies etc are some of the major problems of acne. If you are ready to solve these problems, you can also prevent your acne problem successfully.
The attack of acne will be very high among those who suffer anxiety, depression and suicidal tendencies. Emotional stress increases the outbreak of acne. Insufficient level of Vitamin D can cause depression and stress. The anti-oxidant properties of Vitamin D are also helpful for protecting nerve cells in your brain. So, this vitamin is highly helpful for preventing or reducing the stress effects of acne.
Vitamin E For Acne
Oxidative stress and free radicals are the major cause of the initiation of acne. However, some vitamins have natural anti oxidant properties and they protect your skin from oxidative stress. The level of oxidative damage is very high in the blood samples of patients with acne. However, the level of anti-oxidant will be very low in such patients. Vitamin E has anti-oxidant properties. You can control acne efficiently if you consume Vitamin E rich foods or as oral supplements. This vitamin is available in a number of forms. The supplement comes in the form of tablet, capsule or liquid. It is also available in synthetic or natural form. You can also use it in the form of oil or cream.
Vitamin E is considered as the fat soluble vitamin. So, your body needs fat for absorbing this vitamin. It is highly beneficial for your immune system as well because of its anti-oxidant properties. This vitamin is also beneficial for protecting fats in your body. So, you can eliminate free radicals, which damage your skin. Vitamin E is also essential for regulating Vitamin A in your body. Vitamin A helps to keep your skin healthy. You can take up to 1,500 international Units (IU) of Vitamin E daily.
Applying Vitamin E oil in acne affected area is also helpful for reducing the scars. Vitamin E oil is helpful for accelerating the healing of blackheads, whiteheads, pimples and other acne eruptions. You will get enough vitamin E from foods such as leafy vegetables, wheat germ oil, hazelnuts, sunflower seeds, almonds, eggs, corn, sweet potatoes, beans, yams, raw honey, etc. You can take vitamin supplements for getting enough vitamin E. Whatever may be the methods, consuming enough vitamin E is helpful for treating and preventing acne.
Vitamin B5 for Acne
Vitamin B5 is popularly known as pantothenic acid. It is found naturally in foods. Besides, this vitamin is also available in supplement form. Vitamin B5 is coming with lots of health benefits. Besides acne, vitamin B5 is highly beneficial for treating alcoholism, anxiety, allergies, headache, depression, dandruff, conjunctivitis, carpel tunnel syndrome, attention deficit hyper activity disorder, asthma, yeast infection, ulcerative colitis, rheumatoid arthritis, osteoarthritis, multiple sclerosis, insomnia, etc. This vitamin is also helpful for boosting your immune system and improving athletic performance.
Deficiency of Vitamin B5 leads to the outbreak of acne. If your body does not get enough vitamin B5, your body starts to produce more oil. This is one of the major causes of development of acne. When you consume enough vitamin B5, your body reduces the production of oil. If you can include vitamin B5 in your diet, you will get the result within a few days. Old acne will also start to disappear after two weeks. You can cure acne completely within two months if you consume adequate amount of vitamin B5.
Intake of vitamin B5 is also helpful for reducing acne varieties as well. However, consumption of too much vitamin B5 may increase the chances of discomfort in your stomach. Dry skin is the other major side effect of vitamin B5 because it reduces the production of oil.
Vitamin B5 is highly beneficial for treating acne in both teens and adults. Besides clearing acne on your face, it also cures your body as well. It helps to reduce the production of oil and decreases the size of pores. Yogurt, cod, tuna, whole wheat bread, broccoli, eggs, lentils, milk, chicken, etc contain lots of Vitamin B5. If you are not getting enough vitamin B5 from your diet, you can use supplements. Most dietary supplements contain 5-10 mg of Vitamin B5. The recommended daily usage of vitamin B5 is around 5 mg for people over 14 years. If you take more than the recommended dosage, you may experience side effects like diarrhea.
Other Vitamins for Acne
Acne is a troublesome problem among adults and adolescents alike. Nobody wants to get pimples and blackheads on their face. If you want to get a reflective smile and clear complexion, you must be able to treat your acne problem completely. Now, you are aware of the vitamins for acne treatment. You can also treat this problem by using minerals as well. Proper nutrition is essential for getting radiant and healthy skin. However, the statistics of Center of Disease Control and Prevention reveal that around 39.5% Americans eat very less. It is recommended that 3-5 servings of fruits and vegetables must be included in your diet per day. If your body does not get enough vitamins and minerals, it cannot perform in a proper way. If you think that your diet is not adequate for providing enough vitamins and minerals, you can take it in the form of supplements.
However, it is not good to consume multivitamins as a substitute for healthy foods. If you consume too much vitamins or minerals in the form of supplements, it can be extremely dangerous and toxic. Therefore, you must consult a healthcare practitioner for taking dietary supplements.
Besides vitamins for acne, minerals are also beneficial for curing this health problem. Though Zinc is a mineral, it is helpful for healing your skin and preventing from scarring, which can cause acne. Zinc acts as an anti-oxidant. So, it is helpful for preventing damages from free radicals. Deficiency of zinc can also cause acne. Eggs, mushrooms, nuts, whole grains, etc contain lots of zinc. Your body needs round around 25-30 mg zinc per day. So, you should include foods that contain zinc in your diet. Zinc supplements can also be used.
Chromium is the other important mineral that helps to fight against acne. It is helpful for reducing infections on your skin. If you eat foods that contain high level of sugar, chromium level in your body decreases. If you want to fight against acne, you must consume 150 mg of chromium per day.
Conclusion
Vitamins for acne are highly beneficial for getting rid of this problem. However, it does not mean that you can solve this problem by using a single vitamin. You need to use a combination of these vitamins for getting complete cure. Your skin must be able to tolerate pollutions from environment. Minerals and vitamins are highly powerful anti-oxidants, which are helpful for removing toxins from your body. They also play a significant role in the health of all organs. Skin is the largest organ in your body. Poor nutrition, lack of essential minerals and vitamins, etc will also lead to the development of lots of health problems including acne. Though skin is the largest organ in your body, it is also an excretory organ. So, it protects your body from environment pollution. It transports sweat, wastes and toxins. So, when you take a combination of vitamins for acne, you can repair and maintain mucous membrane and a healthy skin.
Vitamin A For Acne
Vitamin A in various forms is commonly used for treating acne. Retin-A, Accutane and Differin are the turbo charged synthetic forms of vitamin A. These are used for stimulating rapid growth of skin. However, you can also use other forms of vitamin A for treating acne. Doctor's prescription is not needed for using them. Vitamin A is highly important for keratinocytes, a group of specialized skin cells. 95 % of these cells contain epidermis or the outermost layer of your skin. They are responsible for holding blood vessels and nerves in the right place. They act as a protective barrier between the interior and exterior of your body.
Vitamin A is an anti-oxidant and it is essential for treating acne and reducing inflammatory responses. It is popularly called Retin-A, which is used for treating acne. Vitamin A is responsible for the production of red blood cells, supporting immune system, normal vision, healthy skin and overall growth and development of your body. You will get lots of Vitamin A from oranges, sweet potatoes, yellow fruits and vegetables, cod liver oils, spinach, liver, etc.
Vitamin A is highly beneficial for the normal shedding of dead skin cells. If the dead cells will not shed promptly, it will lead to the buildup of pores, which is the root cause of acne. The anti-oxidant properties of this vitamin acts as anti-inflammatory. So, it calms sore, red, swollen acne breakouts. Deficiency of Vitamin A leads to the development of acne. In other words, this vitamin is highly important for keeping your skin healthy. If you want to control your acne, you must take around 10,000 IU of vitamin A in a day. However, 5,000 IU of Vitamin A is enough for pregnant women.
Vitamin D For Acne
Are you still facing the problems of acne? Then, it will be because of vitamin D deficiency. Once, Vitamin D was thought to be helpful only for bone health. But now, this Vitamin is also popular for improving your health in a number of ways. Vitamin D has anti-comedogenic and anti-oxidant properties, which are helpful for treating acne. Therefore, Vitamin D has also become one of the most important vitamins for acne treatment. Unlike other vitamins, D vitamin is manufactured in your body. It is a sunshine vitamin. When your body is exposed to sunlight, your skin absorbs ultraviolet rays. Then your skin turns it into Vitamin D. It is highly beneficial for regulating the immune system of your body and speeding up the healing process of acne infections. The recommended dosage of Vitamin D per day is around 5,000 IU.
Your body is not getting enough vitamin D because you are working indoors, its winter, you are living in rainy or gray climate, you have darker skin, or you do not get enough sunshine. Vitamin D is highly effective for reducing wrinkles and making your skin soft, smooth and strong. It can also prevent diabetes and improving acne by controlling insulin response. This vitamin reduces acne and cools inflammation. It boosts your immune system and it has the power to fight against infections. It can improve your mood and prevent depression. This vitamin is also highly beneficial for reducing respiratory infections, relieving your body aches by decreasing muscle spasms.
A full body sun exposure for just 10-15 minutes is enough for getting enough vitamin D. However, it depends on your skin pigmentation and latitude. If your skin is dark and you are living away from the equator, then you need to stay longer in the Sun. However, you should avoid the use of sunscreens, which prevent your skin from producing this vitamin. Sunscreens can poison your skin with chemicals, parabens and preservatives. This will further worsen the clogging of pores. If your body does not get enough sunshine, then you can take vitamin D supplements. It is estimated that around 75% Americans face Vitamin D deficiency.
Pro-inflammatory diet, lack of getting enough sleep, not following a balanced lifestyle, vitamin D deficiencies etc are some of the major problems of acne. If you are ready to solve these problems, you can also prevent your acne problem successfully.
The attack of acne will be very high among those who suffer anxiety, depression and suicidal tendencies. Emotional stress increases the outbreak of acne. Insufficient level of Vitamin D can cause depression and stress. The anti-oxidant properties of Vitamin D are also helpful for protecting nerve cells in your brain. So, this vitamin is highly helpful for preventing or reducing the stress effects of acne.
Vitamin E For Acne
Oxidative stress and free radicals are the major cause of the initiation of acne. However, some vitamins have natural anti oxidant properties and they protect your skin from oxidative stress. The level of oxidative damage is very high in the blood samples of patients with acne. However, the level of anti-oxidant will be very low in such patients. Vitamin E has anti-oxidant properties. You can control acne efficiently if you consume Vitamin E rich foods or as oral supplements. This vitamin is available in a number of forms. The supplement comes in the form of tablet, capsule or liquid. It is also available in synthetic or natural form. You can also use it in the form of oil or cream.
Vitamin E is considered as the fat soluble vitamin. So, your body needs fat for absorbing this vitamin. It is highly beneficial for your immune system as well because of its anti-oxidant properties. This vitamin is also beneficial for protecting fats in your body. So, you can eliminate free radicals, which damage your skin. Vitamin E is also essential for regulating Vitamin A in your body. Vitamin A helps to keep your skin healthy. You can take up to 1,500 international Units (IU) of Vitamin E daily.
Applying Vitamin E oil in acne affected area is also helpful for reducing the scars. Vitamin E oil is helpful for accelerating the healing of blackheads, whiteheads, pimples and other acne eruptions. You will get enough vitamin E from foods such as leafy vegetables, wheat germ oil, hazelnuts, sunflower seeds, almonds, eggs, corn, sweet potatoes, beans, yams, raw honey, etc. You can take vitamin supplements for getting enough vitamin E. Whatever may be the methods, consuming enough vitamin E is helpful for treating and preventing acne.
Vitamin B5 for Acne
Vitamin B5 is popularly known as pantothenic acid. It is found naturally in foods. Besides, this vitamin is also available in supplement form. Vitamin B5 is coming with lots of health benefits. Besides acne, vitamin B5 is highly beneficial for treating alcoholism, anxiety, allergies, headache, depression, dandruff, conjunctivitis, carpel tunnel syndrome, attention deficit hyper activity disorder, asthma, yeast infection, ulcerative colitis, rheumatoid arthritis, osteoarthritis, multiple sclerosis, insomnia, etc. This vitamin is also helpful for boosting your immune system and improving athletic performance.
Deficiency of Vitamin B5 leads to the outbreak of acne. If your body does not get enough vitamin B5, your body starts to produce more oil. This is one of the major causes of development of acne. When you consume enough vitamin B5, your body reduces the production of oil. If you can include vitamin B5 in your diet, you will get the result within a few days. Old acne will also start to disappear after two weeks. You can cure acne completely within two months if you consume adequate amount of vitamin B5.
Intake of vitamin B5 is also helpful for reducing acne varieties as well. However, consumption of too much vitamin B5 may increase the chances of discomfort in your stomach. Dry skin is the other major side effect of vitamin B5 because it reduces the production of oil.
Vitamin B5 is highly beneficial for treating acne in both teens and adults. Besides clearing acne on your face, it also cures your body as well. It helps to reduce the production of oil and decreases the size of pores. Yogurt, cod, tuna, whole wheat bread, broccoli, eggs, lentils, milk, chicken, etc contain lots of Vitamin B5. If you are not getting enough vitamin B5 from your diet, you can use supplements. Most dietary supplements contain 5-10 mg of Vitamin B5. The recommended daily usage of vitamin B5 is around 5 mg for people over 14 years. If you take more than the recommended dosage, you may experience side effects like diarrhea.
Other Vitamins for Acne
Acne is a troublesome problem among adults and adolescents alike. Nobody wants to get pimples and blackheads on their face. If you want to get a reflective smile and clear complexion, you must be able to treat your acne problem completely. Now, you are aware of the vitamins for acne treatment. You can also treat this problem by using minerals as well. Proper nutrition is essential for getting radiant and healthy skin. However, the statistics of Center of Disease Control and Prevention reveal that around 39.5% Americans eat very less. It is recommended that 3-5 servings of fruits and vegetables must be included in your diet per day. If your body does not get enough vitamins and minerals, it cannot perform in a proper way. If you think that your diet is not adequate for providing enough vitamins and minerals, you can take it in the form of supplements.
However, it is not good to consume multivitamins as a substitute for healthy foods. If you consume too much vitamins or minerals in the form of supplements, it can be extremely dangerous and toxic. Therefore, you must consult a healthcare practitioner for taking dietary supplements.
Besides vitamins for acne, minerals are also beneficial for curing this health problem. Though Zinc is a mineral, it is helpful for healing your skin and preventing from scarring, which can cause acne. Zinc acts as an anti-oxidant. So, it is helpful for preventing damages from free radicals. Deficiency of zinc can also cause acne. Eggs, mushrooms, nuts, whole grains, etc contain lots of zinc. Your body needs round around 25-30 mg zinc per day. So, you should include foods that contain zinc in your diet. Zinc supplements can also be used.
Chromium is the other important mineral that helps to fight against acne. It is helpful for reducing infections on your skin. If you eat foods that contain high level of sugar, chromium level in your body decreases. If you want to fight against acne, you must consume 150 mg of chromium per day.
Conclusion
Vitamins for acne are highly beneficial for getting rid of this problem. However, it does not mean that you can solve this problem by using a single vitamin. You need to use a combination of these vitamins for getting complete cure. Your skin must be able to tolerate pollutions from environment. Minerals and vitamins are highly powerful anti-oxidants, which are helpful for removing toxins from your body. They also play a significant role in the health of all organs. Skin is the largest organ in your body. Poor nutrition, lack of essential minerals and vitamins, etc will also lead to the development of lots of health problems including acne. Though skin is the largest organ in your body, it is also an excretory organ. So, it protects your body from environment pollution. It transports sweat, wastes and toxins. So, when you take a combination of vitamins for acne, you can repair and maintain mucous membrane and a healthy skin.
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