Human body is overloaded with toxins continuously. It occurs due to a poor diet, caffeine, alcohol, food additives, cigarette smoke, pollution, etc. When these toxins accumulate in your body, it leads to a number of health problems, which include weight gain, pains, aches, lowered immunity, fatigue, bloating, dull skin, headache, cellulite, and a general lack of well being. Detoxification process helps to expel these toxins from your body. Thus, you can reduce your weight, become healthy and recover from all health problems. Detoxification is the best method for remaining healthy in a toxic and polluted environment. You need detoxification if you feel back pain, unexplained headache, frequent allergies, brittle nails and hair, memory failing, exposure to cleansing solvents, certain drugs, diuretics, pesticides, etc.

Long-term detox programs are also aimed to remove toxins from your body. Avoiding meats, drinking more fluids such as water, herbal tea, fruit and vegetable juices, etc, avoiding sweeteners or high carbohydrates, eating more vegetables, fruits, garlic, taking vitamins and supplements, etc are some of the long-term detox programs.

Long-Term Detox Programs

Eat Organic Foods

Conventional food products are grown by using synthetic insecticides and chemical fertilizers. However, farmers use natural pesticides and fertilizers for growing organic food products, which are free from harmful antibiotics, chemicals, growth hormones, etc. So, you must ensure to buy organic food products.

Drink more Water

Drinking enough water is essential for keeping your body healthy. Water also helps to maintain the fluid levels in your body. Thus, your kidneys can flush out blood urea nitrogen - the main toxin- from your body. Drinking lemon water is more beneficial because it contains citric acid, which is highly helpful for reducing fat from your body. However, you must brush your teeth after meal, which is essential for preventing acid erosion from lemons.

Cut out Alcohol

Drinking alcohol may cause certain types of cancers, including breast cancer in women. If you are not able to cut out alcohol completely, stick to one glass of beer or wine.

Avoid Added Sugars

Your blood sugar level will shoot up if you consume excess amount of sugar on regular basis. It will lead to diabetes, heart disease, and certain cancers in the long run. Therefore, you must be careful while buying sauces, salad dressings, and bread.

Reduce Exposure to Harmful Toxins

Toxins such as asbestos, radon, monoxide, etc are highly harmful and these are found in homes. Carbon monoxide is an odorless chemical, which is produced from car engines, grills, furnaces, etc. You must place a carbon monoxide detector in your home. Proper ventilation is also essential. Buildings and homes must be properly tested for radon and asbestos.

Meditation
Meditation is the best method for developing a sense of peace and refocusing your mind. When you use this tool for detoxification, you can avoid anger, negative feelings, sadness, etc. You can think about your aspirations and goals while you eat or preparing food.

Exercise

This is the most important factor in a long term detox program. Therefore, it should not be avoided at any cost. However, you must also avoid overdoing the detoxification methods.

Human body also adopts certain natural detoxification processes. Your kidneys and liver do a great job in processing chemicals and flushing them out from your body through feces, urine, and sweat. If you want to adopt a natural liver detox diet, you should talk to your doctor before doing so. It is not good to use detox diet for a long period.

Detox diet is a buzz word today and many people adopt this method for reducing their weight. However, it is not good for all. Therefore, you should always consult a doctor if you are planning to adopt this method. Mostly, detox diet is recommended for smokers, alcoholic, etc. It is also good for people who live in pollutant atmosphere.

However, detox diet is really good for keeping you healthy. It is highly helpful for eating more fruits and vegetables and drinking plenty of water. You can also avoid junk foods from your diet as well. All these factors are highly helpful for keeping you healthy and disease free. You can also follow some short term detox diet programs, such as 24 hour juice fasting, skin cleansing, intravenous injections, safe mercury removal, colon cleansing, heavy metal removal, chelation therapy, etc. Alternative therapies such as hydrotherapy, acupuncture, homeopathy, herbal soaks, massage, etc are coming under long term detox program.