Do you want to discover the Calories Burned Lifting Weights? You may be aware of the importance of exercises in your body's fitness regime. In order to keep your body fit, you can undertake a number of exercises. Most of them target some specific parts in your body. Some exercises help you to reduce excessive weight in the form of calories, while some others meant for strengthening your body and muscle training.

Weight lifting is a common exercise, which is helpful for developing an outstanding physique and some muscles. By burning calories, weight lifting helps to stay you healthy and fit. However, many people are skeptic about the number of calories burned by lifting weights. Nobody can provide you an exact figure because the calories burned lifting weights depend on various factors, such as your size, age, gender, intensity and length of weight training, and how much fat or muscle a person has. However, it is estimated that a person can burn around 180-500 calories per hour by lifting weights.

Factors Influencing the Calories Burned Lifting Weights

The most important factors, which determine the number of calories burned lifting weights, are your sex, age, height, and weight. Body max index and cardiovascular efficiency are the other two major determinants. Body weight has greater role in determining the amount of calories you can burn. If your body is every heavy, you need more energy to move compared to people with light bodies. Therefore, the calories burned by a heavier person are higher than that of a smaller person.

Importance of Weight Lifting Exercises

Weight lifting exercises have greater role in burning calories in a very faster pace and you can attain your weight reducing goals by doing it regularly. Weight lifting is highly beneficial for providing you a metabolic spike. Usually, it lasts for around one hour after you finish your workout. Due to it, your body tries to help your muscles to recover from workout. Therefore, your body continues to burn calories during this spike though you have finished the exercise session. This is also helpful for burning additional 120 calories per day.

Diet for Weight Lifters

You should select some particular foods if you are train for health, fitness, and sports. It is also beneficial for people who care about their nutrition. A proper and well balanced diet can increase your performance, and maintaining or improving your health.

Weight lifting leads to the breakdown of muscle tissues. Therefore, your body needs more protein for repairing the damaged tissues. Protein is also essential for providing building blocks, which are helpful for the growth of your muscles. You can accelerate the overall strength of your body by adding proteins in your diet. Proteins are built by using amino acids. Your body cannot create essential amino acids and it must be available from your diet. Chicken, egg whites, fish, meat etc are considered as the excellent sources of complete protein. The weight lifters can also eat nuts, tuna, salmon, cod, mackerel, halibut, etc. If you are careful in your diet, the calories burned lifting weights will be very high.